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    May 8, 2023
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Active Aging Classes The Wellness Center is proud to offer classes that can improve strength, flexibility, and stability for older adults. Improve Strength & Balance SAIL: Stay Active & Independent for Life Mon & Wed at 10:00-11:00am or Tues & Thurs at 2:30-3:30pm Meet in the Wellness Center Studio Exercises for improved strength and balance for those 65+ Modifiable for all ability levels Track your progress with fitness checks every 3 months Physician's exercise clearance required Call 507-831-0672 to learn more or register! Increase Physical Activity Walk With Ease June 7th-July 17th Mon & Wed at 11:00-11:30am Meet at the billboard on the Be Well Path by the Main Parking Lot Learn how to safely start a walking program and increase your physical activity Guided instruction for strength and mobility exercises Walk at your own pace W WELLNESS CENTER Windom Area Health 507-831-0672 | windomareahealth.org Active Aging Classes The Wellness Center is proud to offer classes that can improve strength , flexibility , and stability for older adults . Improve Strength & Balance SAIL : Stay Active & Independent for Life Mon & Wed at 10 : 00-11 : 00am or Tues & Thurs at 2 : 30-3 : 30pm Meet in the Wellness Center Studio Exercises for improved strength and balance for those 65+ Modifiable for all ability levels Track your progress with fitness checks every 3 months Physician's exercise clearance required Call 507-831-0672 to learn more or register ! Increase Physical Activity Walk With Ease June 7th - July 17th Mon & Wed at 11 : 00-11 : 30am Meet at the billboard on the Be Well Path by the Main Parking Lot Learn how to safely start a walking program and increase your physical activity Guided instruction for strength and mobility exercises Walk at your own pace W WELLNESS CENTER Windom Area Health 507-831-0672 | windomareahealth.org