TRAIN SMARTER. MOVE BETTER. FEEL STRONGER. LIVE HEALTHIER. COACHING AND WELLNESS SUPPORT FOR EVERY FITNESS LEVEL This January, discover wellness classes designed to support real life. Our experienced instructors create dynamic workouts with personalized attention to help improve energy, confidence, and overall well-being. Whether you're an athlete or just getting started, we're here to help you reach your wellness goals -every step of the way. BUILD & BURN TUES./THURS. - 7 A.M. SAT. - 8 A.M. A circuit-style fitness class that incorporates strength, cardio, core, and stretching for a full body workout. PILATES/BARRE & IRON + OAR MON./WED./FRI. - 12 P.M. TUES./THURS. - 12 P.M. Pilates/Barre: A low-impact blend of Pilates, ballet, and strength training to tone muscles and boost energy. Iron Oar: A 30-minute rowing and strength workout to build lean muscle and improve cardio fitness. HIIT TUES./THURS. - 6 P.M. Designed to burn calories, build strength, and boost endurance in fast-paced, powerful intervals that can be perfect for all fitness levels. NEW! YOGA SCULPT TUES./THURS. - 5 P.M. Dynamic, full-body workout that blends yoga flow with strength training and light cardio. Building muscle, improving balance, and endurance while maintaining the mindfulness and flexibility of yoga. Find a list of all classes at www.windomareahealth.org/windom-area-health-wellness W WINDOM AREA HEALTH Wellness Center Call 507-831-0672 to learn more! Stay up-to-date! Scan the code to follow our Facebook page: TRAIN SMARTER . MOVE BETTER . FEEL STRONGER . LIVE HEALTHIER . COACHING AND WELLNESS SUPPORT FOR EVERY FITNESS LEVEL This January , discover wellness classes designed to support real life . Our experienced instructors create dynamic workouts with personalized attention to help improve energy , confidence , and overall well - being . Whether you're an athlete or just getting started , we're here to help you reach your wellness goals -every step of the way . BUILD & BURN TUES./THURS . - 7 A.M. SAT . - 8 A.M. A circuit - style fitness class that incorporates strength , cardio , core , and stretching for a full body workout . PILATES / BARRE & IRON + OAR MON./WED./FRI . - 12 P.M. TUES./THURS . - 12 P.M. Pilates / Barre : A low - impact blend of Pilates , ballet , and strength training to tone muscles and boost energy . Iron Oar : A 30 - minute rowing and strength workout to build lean muscle and improve cardio fitness . HIIT TUES./THURS . - 6 P.M. Designed to burn calories , build strength , and boost endurance in fast - paced , powerful intervals that can be perfect for all fitness levels . NEW ! YOGA SCULPT TUES./THURS . - 5 P.M. Dynamic , full - body workout that blends yoga flow with strength training and light cardio . Building muscle , improving balance , and endurance while maintaining the mindfulness and flexibility of yoga . Find a list of all classes at www.windomareahealth.org/windom-area-health-wellness W WINDOM AREA HEALTH Wellness Center Call 507-831-0672 to learn more ! Stay up - to - date ! Scan the code to follow our Facebook page :