A new evidence-based class focused on balance, strength, and fall prevention for adults 65+ SAIL Stay Active & Independent for Life Starting in January, SAIL classes will be held Tuesdays and Thursdays from 2:30-3:30 p.m. This class requires pre-registration. Call 507-831-0672 to learn more! W WELLNESS CENTER Windom Area Health X Stay Active & Independent for Life (SAIL) A new evidence - based class focused on balance , strength , and fall prevention for adults 65+ SAIL Stay Active & Independent for Life Starting in January , SAIL classes will be held Tuesdays and Thursdays from 2 : 30-3 : 30 p.m. This class requires pre - registration . Call 507-831-0672 to learn more ! W WELLNESS CENTER Windom Area Health X Stay Active & Independent for Life ( SAIL )