Active Aging Classes The Wellness Center is proud to offer classes that can improve strength, flexibility, and stability for older adults. Improve Strength & Mobility Alive & Active New Session in September! Tues & Thurs at 1:00-1:45pm Meet in the Wellness Center Studio Recommended for ages 55+ Low-impact workouts that focus on movement and strengthening muscles used for activities of daily living Uses hand weights, resistance bands, and targeted exercises Call 507-831-0672 to learn more or register! Increase Physical Activity Walk With Ease September 6th-October 23rd Mon & Wed at 11:00-11:30am Meet at the billboard on the Be Well Path by the Main Parking Lot Learn how to safely start a walking program and increase your physical activity . Guided instruction for strength and mobility exercises Walk at your own pace W WELLNESS CENTER Windom Area Health 507-831-0672 | windomareahealth.org Active Aging Classes The Wellness Center is proud to offer classes that can improve strength , flexibility , and stability for older adults . Improve Strength & Mobility Alive & Active New Session in September ! Tues & Thurs at 1 : 00-1 : 45pm Meet in the Wellness Center Studio Recommended for ages 55+ Low - impact workouts that focus on movement and strengthening muscles used for activities of daily living Uses hand weights , resistance bands , and targeted exercises Call 507-831-0672 to learn more or register ! Increase Physical Activity Walk With Ease September 6th - October 23rd Mon & Wed at 11 : 00-11 : 30am Meet at the billboard on the Be Well Path by the Main Parking Lot Learn how to safely start a walking program and increase your physical activity . Guided instruction for strength and mobility exercises Walk at your own pace W WELLNESS CENTER Windom Area Health 507-831-0672 | windomareahealth.org